What this condition is
Progressive cognitive decline with multiple causes including Alzheimer's, vascular, mixed and Lewy body dementia.
Why prevention matters
Dementia onset begins decades before symptoms; midlife is when prevention works.
Who is at risk
- •Family history
- •Diabetes
- •Hypertension
- •Smoking
- •Obesity
- •Hearing loss
- •Social isolation
- •Air pollution
Early warning signs
- •Subtle memory and word-finding change
- •Sleep disturbance
- •Mood change
Modifiable risk factors
- •BP
- •Glucose
- •Cholesterol
- •Hearing loss treatment
- •Activity
- •Social engagement
- •Sleep
- •Alcohol
Non-modifiable risk factors
- •Age
- •Genetics (APOE)
Recommended screening
- •Annual cardiovascular and metabolic screening
- •Hearing checks from age 50
- •Cognitive screening if concerns
Blood tests we use
- •ApoB, Lp(a), HbA1c, hs-CRP
- •Vitamin B12, folate, vitamin D
- •TSH
Imaging where appropriate
- •MRI brain if cognitive decline; CAC score for cardiovascular risk
Lifestyle interventions
- •Nutrition — Mediterranean / MIND diet, oily fish, leafy greens, berries.
- •Exercise — Aerobic and resistance training reduces dementia risk substantially.
- •Weight — Maintain healthy waist and BMI.
- •Sleep — Prioritise quality sleep; treat OSA.
- •Stress — Address chronic stress and depression.
- •Smoking — Stop.
- •Alcohol — Limit — heavy use accelerates cognitive decline.
Monitoring schedule
Annual review with cognitive screening from age 65.
British GP recommendations
- •Treat midlife cardiovascular risk aggressively
- •Address hearing loss
- •Sleep apnoea management
- •Cognitive and social engagement
Have this assessment at home, hotel, office or in our Business Bay clinic
Same British GP. Same evidence-based plan. Same-day visits across Dubai — usually within 60–90 minutes of booking.
Frequently asked questions
Can I have a dementia prevention assessment at home in Dubai?+
Yes — our British-trained GP and nurse attend your home, hotel or office anywhere in Dubai. You get a full history, examination, blood tests and a personalised written prevention plan in one visit.
What is included in an Aafiyah dementia prevention review?+
A 30–60 minute consultation with your named GP, comprehensive bloods, targeted imaging where indicated, and a written wellness plan covering nutrition, exercise, sleep, stress, medications and follow-up.
Is this covered by insurance?+
Most premium UAE and international insurers reimburse preventive care. We provide a fully coded invoice at the visit.
How often should I have a dementia prevention review?+
Annually for most adults; sooner if you have risk factors or new symptoms. Your named GP keeps a single longitudinal record so each review builds on the last.