What this condition is
Maintaining function, cognition and wellbeing across the lifespan, not simply extending lifespan.
Why prevention matters
Healthspan is highly modifiable — most chronic disease is preventable.
Who is at risk
- •Everyone — but action in your 30s, 40s and 50s yields the largest gains
Early warning signs
- •Subtle decline in fitness, cognition, sleep, mood
Modifiable risk factors
- •Strength training
- •Aerobic fitness
- •Diet
- •Sleep
- •Stress
- •Social engagement
- •Cognitive engagement
Non-modifiable risk factors
- •Age
- •Genetics
Recommended screening
- •Annual longevity assessment including biological age markers
Blood tests we use
- •Full longevity panel including ApoB, Lp(a), hs-CRP, HbA1c, insulin, hormones, vitamins, omega-3 index
Imaging where appropriate
- •DEXA, CAC, carotid IMT
Lifestyle interventions
- •Nutrition — Mediterranean diet with adequate protein.
- •Exercise — Resistance training 3x weekly plus zone-2 cardio.
- •Weight — Optimal body composition rather than BMI alone.
- •Sleep — 7–8 hours; treat OSA.
- •Stress — Daily practice and social engagement.
- •Smoking — Avoid completely.
- •Alcohol — Minimise.
Monitoring schedule
Annual longevity review.
British GP recommendations
- •Personalised written plan updated annually
- •Hormone optimisation where appropriate
- •Targeted supplementation
Have this assessment at home, hotel, office or in our Business Bay clinic
Same British GP. Same evidence-based plan. Same-day visits across Dubai — usually within 60–90 minutes of booking.
Frequently asked questions
Can I have a healthy ageing prevention assessment at home in Dubai?+
Yes — our British-trained GP and nurse attend your home, hotel or office anywhere in Dubai. You get a full history, examination, blood tests and a personalised written prevention plan in one visit.
What is included in an Aafiyah healthy ageing prevention review?+
A 30–60 minute consultation with your named GP, comprehensive bloods, targeted imaging where indicated, and a written wellness plan covering nutrition, exercise, sleep, stress, medications and follow-up.
Is this covered by insurance?+
Most premium UAE and international insurers reimburse preventive care. We provide a fully coded invoice at the visit.
How often should I have a healthy ageing prevention review?+
Annually for most adults; sooner if you have risk factors or new symptoms. Your named GP keeps a single longitudinal record so each review builds on the last.