What this condition is
Quality and quantity of sleep, including sleep apnoea, insomnia and circadian disruption.
Why prevention matters
Chronic poor sleep accelerates almost every disease of ageing.
Who is at risk
- •Shift workers
- •Stress, anxiety, depression
- •Obesity
- •Snorers
- •Older adults
Early warning signs
- •Snoring, witnessed apnoeas, daytime sleepiness, irritability, poor concentration
Modifiable risk factors
- •Sleep hygiene
- •Weight
- •Alcohol
- •Caffeine timing
- •Screen exposure
Non-modifiable risk factors
- •Age
- •Anatomy
Recommended screening
- •Epworth sleepiness score, STOP-BANG, sleep study if indicated
Blood tests we use
- •TSH, ferritin (restless legs), HbA1c, testosterone
Imaging where appropriate
- •Home sleep study
Lifestyle interventions
- •Nutrition — Avoid late heavy meals and alcohol.
- •Exercise — Daily activity improves sleep.
- •Weight — Weight loss reduces sleep apnoea.
- •Sleep — Consistent schedule, dark cool room, no screens 60 min before bed.
- •Stress — Wind-down routine; CBT-I for insomnia.
Monitoring schedule
Sleep diary, repeat assessment after intervention.
British GP recommendations
- •Treat OSA with CPAP
- •CBT for insomnia
- •Address mental health
Have this assessment at home, hotel, office or in our Business Bay clinic
Same British GP. Same evidence-based plan. Same-day visits across Dubai — usually within 60–90 minutes of booking.
Frequently asked questions
Can I have a sleep prevention assessment at home in Dubai?+
Yes — our British-trained GP and nurse attend your home, hotel or office anywhere in Dubai. You get a full history, examination, blood tests and a personalised written prevention plan in one visit.
What is included in an Aafiyah sleep prevention review?+
A 30–60 minute consultation with your named GP, comprehensive bloods, targeted imaging where indicated, and a written wellness plan covering nutrition, exercise, sleep, stress, medications and follow-up.
Is this covered by insurance?+
Most premium UAE and international insurers reimburse preventive care. We provide a fully coded invoice at the visit.
How often should I have a sleep prevention review?+
Annually for most adults; sooner if you have risk factors or new symptoms. Your named GP keeps a single longitudinal record so each review builds on the last.