What this condition is
A state of reduced physiological reserve increasing vulnerability to illness, falls and disability.
Why prevention matters
Frailty predicts loss of independence, hospitalisation and mortality more strongly than chronological age.
Who is at risk
- •Sedentary lifestyle
- •Low protein intake
- •Chronic disease
- •Polypharmacy
- •Social isolation
Early warning signs
- •Unintentional weight loss
- •Reduced grip strength
- •Slow walking speed
- •Exhaustion
- •Low activity
Modifiable risk factors
- •Strength training
- •Protein intake
- •Vitamin D
- •Polypharmacy review
Non-modifiable risk factors
- •Age
Recommended screening
- •Grip strength, gait speed, sit-to-stand test
Blood tests we use
- •Vitamin D, B12, ferritin
- •TSH, albumin
Imaging where appropriate
- •DEXA body composition and bone density
Lifestyle interventions
- •Nutrition — 1.2–1.6 g/kg protein daily, varied diet.
- •Exercise — Resistance training 2–3x weekly is non-negotiable.
- •Weight — Avoid sarcopenic obesity; preserve muscle.
- •Sleep — 7–8 hours.
- •Stress — Manage stress and depression.
Monitoring schedule
Annual frailty review from age 65.
British GP recommendations
- •Strength training prescription
- •Protein optimisation
- •Medication review
- •Vitamin D and B12 correction
Have this assessment at home, hotel, office or in our Business Bay clinic
Same British GP. Same evidence-based plan. Same-day visits across Dubai — usually within 60–90 minutes of booking.
Frequently asked questions
Can I have a frailty prevention assessment at home in Dubai?+
Yes — our British-trained GP and nurse attend your home, hotel or office anywhere in Dubai. You get a full history, examination, blood tests and a personalised written prevention plan in one visit.
What is included in an Aafiyah frailty prevention review?+
A 30–60 minute consultation with your named GP, comprehensive bloods, targeted imaging where indicated, and a written wellness plan covering nutrition, exercise, sleep, stress, medications and follow-up.
Is this covered by insurance?+
Most premium UAE and international insurers reimburse preventive care. We provide a fully coded invoice at the visit.
How often should I have a frailty prevention review?+
Annually for most adults; sooner if you have risk factors or new symptoms. Your named GP keeps a single longitudinal record so each review builds on the last.