What this condition is
A condition of low bone mass and reduced bone quality increasing fracture risk.
Why prevention matters
Hip fractures in older age carry substantial mortality and loss of independence.
Who is at risk
- •Postmenopausal women
- •Low body weight
- •Family history
- •Smoking
- •Alcohol
- •Steroid use
- •Coeliac disease
- •Hypogonadism
Early warning signs
- •Height loss
- •Kyphosis
- •Low-trauma fracture
Modifiable risk factors
- •Weight-bearing exercise
- •Calcium and vitamin D
- •Smoking and alcohol
- •HRT consideration
Non-modifiable risk factors
- •Age
- •Family history
- •Menopause
Recommended screening
- •DEXA scan from age 65 in women, 70 in men, earlier if risk factors
Blood tests we use
- •Vitamin D, calcium, PTH
- •TSH, testosterone (men), coeliac screen
Imaging where appropriate
- •DEXA bone density
Lifestyle interventions
- •Nutrition — 1200 mg calcium daily, 800–2000 IU vitamin D, adequate protein.
- •Exercise — Weight-bearing and resistance training.
- •Weight — Avoid underweight.
- •Sleep — Quality sleep supports bone remodelling.
- •Stress — Manage cortisol-driven bone loss.
- •Smoking — Stop.
- •Alcohol — Limit.
Monitoring schedule
Repeat DEXA every 2–5 years per baseline.
British GP recommendations
- •Calcium and vitamin D
- •HRT or bisphosphonates as indicated
- •Falls prevention
Have this assessment at home, hotel, office or in our Business Bay clinic
Same British GP. Same evidence-based plan. Same-day visits across Dubai — usually within 60–90 minutes of booking.
Frequently asked questions
Can I have a osteoporosis prevention assessment at home in Dubai?+
Yes — our British-trained GP and nurse attend your home, hotel or office anywhere in Dubai. You get a full history, examination, blood tests and a personalised written prevention plan in one visit.
What is included in an Aafiyah osteoporosis prevention review?+
A 30–60 minute consultation with your named GP, comprehensive bloods, targeted imaging where indicated, and a written wellness plan covering nutrition, exercise, sleep, stress, medications and follow-up.
Is this covered by insurance?+
Most premium UAE and international insurers reimburse preventive care. We provide a fully coded invoice at the visit.
How often should I have a osteoporosis prevention review?+
Annually for most adults; sooner if you have risk factors or new symptoms. Your named GP keeps a single longitudinal record so each review builds on the last.