What this condition is
Persistently elevated blood pressure damaging arteries, heart, brain and kidneys.
Why prevention matters
Treating BP prevents stroke, heart attack, dementia and kidney failure.
Who is at risk
- •Family history
- •Obesity
- •High salt intake
- •Sedentary lifestyle
- •Alcohol
- •Sleep apnoea
- •Older age
Early warning signs
- •Usually silent
- •Sometimes headaches, dizziness, nosebleeds
Modifiable risk factors
- •Weight
- •Diet
- •Activity
- •Alcohol
- •Sleep
- •Stress
Non-modifiable risk factors
- •Age
- •Genetics
- •Ethnicity
Recommended screening
- •Annual BP check; home monitoring if borderline
Blood tests we use
- •Renal function, electrolytes, HbA1c, lipids, urine ACR
Imaging where appropriate
- •ECG, echo if indicated
Lifestyle interventions
- •Nutrition — DASH / Mediterranean diet, sodium <5 g/day, potassium-rich foods.
- •Exercise — Regular aerobic activity.
- •Weight — 5 kg weight loss can reduce BP by 5 mmHg.
- •Sleep — Treat OSA; 7+ hours sleep.
- •Stress — Daily stress management.
- •Alcohol — Minimise.
Monitoring schedule
Home BP monitoring; annual review.
British GP recommendations
- •Home BP measurement
- •Lifestyle first-line
- •Combination antihypertensives where needed
Have this assessment at home, hotel, office or in our Business Bay clinic
Same British GP. Same evidence-based plan. Same-day visits across Dubai — usually within 60–90 minutes of booking.
Frequently asked questions
Can I have a hypertension prevention assessment at home in Dubai?+
Yes — our British-trained GP and nurse attend your home, hotel or office anywhere in Dubai. You get a full history, examination, blood tests and a personalised written prevention plan in one visit.
What is included in an Aafiyah hypertension prevention review?+
A 30–60 minute consultation with your named GP, comprehensive bloods, targeted imaging where indicated, and a written wellness plan covering nutrition, exercise, sleep, stress, medications and follow-up.
Is this covered by insurance?+
Most premium UAE and international insurers reimburse preventive care. We provide a fully coded invoice at the visit.
How often should I have a hypertension prevention review?+
Annually for most adults; sooner if you have risk factors or new symptoms. Your named GP keeps a single longitudinal record so each review builds on the last.