Nutritional deficiencies in Dubai
Iron, vitamin D and B12 deficiency are common in Dubai and cause tiredness, hair thinning, mood changes and reduced immunity. Sensible testing and correct replacement usually resolve symptoms quickly.
Overview
Deficiencies should be diagnosed with correct blood tests, treated appropriately and re-checked. Long-term supplements are only appropriate when medically indicated.
Common risk factors
- · Heavy periods (iron)
- · Limited sun exposure (vitamin D)
- · Vegetarian or vegan diet (B12, iron)
- · Gastric surgery or certain medicines
Relevant tests
- · FBC
- · Ferritin
- · Vitamin D
- · Vitamin B12
- · Folate
When to book a GP
- · Persistent tiredness, hair loss or exercise intolerance
- · Low mood with poor diet or limited sun exposure
Relevant Aafiyah services
- · Severe anaemia with dizziness, breathlessness or chest pain — attend A&E
Dubai emergency services: 998.
Questions people ask
Should I supplement without testing?+
For vitamin D, a standard maintenance dose is generally safe in adults. For iron and B12, testing first is important to avoid overtreatment.
Talk to a doctor about nutritional deficiencies.
Clinic, home or virtual — same-day GP appointments in Dubai.
Catch issues early in Dubai — doctor-led screening, bloods & longevity baseline.
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