feeling anxious most days
Persistent daily anxiety is a common presentation that warrants clinical evaluation to rule out underlying physical causes and guide appropriate psychological or medical support.
Possible causes
- 01
Generalized Anxiety Disorder (GAD)
commonA condition characterized by excessive, uncontrollable worry about everyday things, lasting for six months or more.
- 02
Thyroid Dysfunction (Hyperthyroidism)
possibleAn overactive thyroid gland produces excess thyroid hormones, which can mimic or exacerbate physical symptoms of anxiety.
- 03
Nutritional Deficiencies
possibleLow levels of Vitamin D, B12, or iron can negatively impact mood regulation, energy levels, and neurological function.
Recommended tests
GP consultation
→30–60 minute consultation with a British-trained GP — clinic, home or video.
Why: A comprehensive clinical assessment is essential to evaluate mental health symptoms and guide personalized care.
Thyroid function panel
→TSH, Free T3, Free T4 — first-line test for fatigue, weight change, hair loss, mood.
Why: To rule out hyperthyroidism, which frequently presents with anxiety, palpitations, and restlessness.
Full body blood test
→80+ marker screen — CBC, thyroid, liver, kidney, iron, vitamin D, HbA1c, lipids, hormones.
Why: To screen for vitamin deficiencies, anemia, and metabolic imbalances that can contribute to mood disturbances.
When to worry
- Thoughts of self-harm or suicide
- Severe panic attacks with chest pain or shortness of breath
- Inability to perform basic daily self-care activities
- Sudden, severe worsening of physical symptoms like rapid heart rate
Related
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This page is educational triage information only. It is not a medical diagnosis and does not replace a consultation with a licensed doctor. Aafiyah Care Clinic — Unit G09, Churchill Executive Towers, Business Bay, Dubai. DHA-licensed.
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"Called at 8am with a fever, had a British-trained doctor at my door by 11. He sat with me for 45 minutes — not the 5 minutes I'm used to. Prescription delivered same day. Felt like having a proper GP again."
"We finally have one doctor who knows all of us. The kids actually like going. Follow-up calls happen without us chasing. Worth every dirham."
"The 40+ marker report came back with a real conversation, not a PDF dumped in my inbox. Caught a vitamin deficiency I'd been ignoring for years."
"After surgery I dreaded going back to a hospital for dressings. Their nurse came every other day, the doctor checked in by WhatsApp. Healed faster than I expected."
"Fell ill on day two of our trip. Doctor in the suite within 90 minutes, full assessment, prescription to the hotel pharmacy. Genuinely NHS-standard care in Dubai."
"My father refuses to leave the house. Aafiyah's team comes monthly, manages his medication, and treats him with such dignity. It changed everything for our family."
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